Self Care Sunday

Grand Rising on this Self Care Sunday. Self-care is one of those things that is essential but we often don't take enough time for (or feel we don't have the time for). But taking care of yourself, your body, health and mental well-being is so important to not just feel better but also to perform better in the long run and to be able to help Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” Parker Palmer “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” Oprah