AFFIRMATION Little Journal Book with Sage and Palo Santo

Usage Examples of Palo Santo:
Smudging/Cleansing Rituals: Burning a stick to clear negative energy from a home, space, or person.
Meditation & Yoga: Used to create a calm, relaxing, and focused atmosphere.
Aromatherapy & Stress Relief: Inhaling the smoke or using essential oil to reduce anxiety and promote relaxation.
Insect Repellent: The smoke is used to repel mosquitoes and other insects.
Medicinal Purposes: Traditionally used to alleviate common colds, headaches, and inflammation. 
Saging is the ritualistic practice of burning dried sage leaves (often called smudging) to cleanse, purify, or remove negative energy from a person, space, or object. Rooted in Indigenous traditions, it is used to restore balance and create a peaceful, intentional environment. 
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Usage Examples and Procedures
Cleaning a New Space: Waving the smoke of a sage bundle (or smudge stick) around corners, doorways, and windows to remove lingering energy from previous occupants.
Personal Cleansing: Passing the smoke over the body to remove negative, stagnant, or "bad vibrations".
Before/After Rituals: Using sage to purify a space before meditation, yoga, or to mark a transition like moving into a new home.
Safety Measures: Lighting the bundle with a wooden match, allowing it to smolder, and catching falling embers in a heat-proof shell or bowl.